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Natural Supplments
- Thread starter Srhsrh
- Start date
Gotta toss my hat in this ring, boys...
What I was relying on was Acai from Walmart. Worked effing great. (The Vitamin Shoppe version of Acai worked wonders for staying awake on no sleep but that's another story.)
Then, I suffered a back injury early this year and caused all kinds of problems with numbness in ALL extremities. During my ongoing recovery employing chiropractic, acupuncture and various exercises, I SLOWLY regained sexual function. Unfortunately, Walmart changed their Acai formulation and I was back to my pre-injury dilemma.
What works FOR ME now is simply a good serving of ...drumroll, please... watermelon. Yup, just that simple. As others have noted, nitric acid is a key and watermelon has it.
Of course, eliminating testosterone killers is a good idea as well as reducing alcohol consumption, getting enough sleep, losing weight and exercising with HEAVY WEIGHTS. Also cut out sugar late last year before my injury but not sure if that has any bearing on this.
Finally, and possibly second most significance, is that I credit Kegel exercises for strengthening the pelvic floor. Don't laugh. It works, it's free and it's safe.
Have fun, men, and stay safe and healthy.
What I was relying on was Acai from Walmart. Worked effing great. (The Vitamin Shoppe version of Acai worked wonders for staying awake on no sleep but that's another story.)
Then, I suffered a back injury early this year and caused all kinds of problems with numbness in ALL extremities. During my ongoing recovery employing chiropractic, acupuncture and various exercises, I SLOWLY regained sexual function. Unfortunately, Walmart changed their Acai formulation and I was back to my pre-injury dilemma.
What works FOR ME now is simply a good serving of ...drumroll, please... watermelon. Yup, just that simple. As others have noted, nitric acid is a key and watermelon has it.
Of course, eliminating testosterone killers is a good idea as well as reducing alcohol consumption, getting enough sleep, losing weight and exercising with HEAVY WEIGHTS. Also cut out sugar late last year before my injury but not sure if that has any bearing on this.
Finally, and possibly second most significance, is that I credit Kegel exercises for strengthening the pelvic floor. Don't laugh. It works, it's free and it's safe.
Have fun, men, and stay safe and healthy.
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Whoa. Some typos (?) or skipped steps here.
1. Nitric Oxide is the key, not Nitric Acid. But you don't eat either one (Nitric Oxide is a gas, the acid is death).
2. Watermelon has an amino acid, L-Citrulline (named for watermelon's genus name, Citrullus). This is good because ...
3. The body makes Nitric Oxide from the amino acid L-Arginine, but if you eat that most of it gets eliminated rapidly. However,
4. The body converts L-Citrulline into L-Arginine without eliminating most of it. So you get the erection benefit. And ...
5. L-Citrulline is also available as a legitimate supplement. Dose in a range around 3 g (3000 mg) a few hours before sex.
6. Lucky for you, watermelon has no significant amount of Nitric Acid.
So you have a good thing that really works for you, but had a very messed-up explanation of it.
Another way to boost Nitric Oxide is to eat nitrate-rich veggies such as arugula, beets, celery, ... in quantity. I like beet juice in the morning ... .
Keep enjoying that watermelon, and kegeling!
1. Nitric Oxide is the key, not Nitric Acid. But you don't eat either one (Nitric Oxide is a gas, the acid is death).
2. Watermelon has an amino acid, L-Citrulline (named for watermelon's genus name, Citrullus). This is good because ...
3. The body makes Nitric Oxide from the amino acid L-Arginine, but if you eat that most of it gets eliminated rapidly. However,
4. The body converts L-Citrulline into L-Arginine without eliminating most of it. So you get the erection benefit. And ...
5. L-Citrulline is also available as a legitimate supplement. Dose in a range around 3 g (3000 mg) a few hours before sex.
6. Lucky for you, watermelon has no significant amount of Nitric Acid.
So you have a good thing that really works for you, but had a very messed-up explanation of it.
Another way to boost Nitric Oxide is to eat nitrate-rich veggies such as arugula, beets, celery, ... in quantity. I like beet juice in the morning ... .
Keep enjoying that watermelon, and kegeling!
Strongly suggest not to buy supplements of any type from Gas stations or convenience stores. Since most supplements are not regulated they have been found to have dangerous "other ingredients"
Better to go to a drug store or vitamin shop and buy a recognized band....if you are in the market
Just my opinion.
Better to go to a drug store or vitamin shop and buy a recognized band....if you are in the market
Just my opinion.