You should have increased sleep quality. get a horomone panel , something is unbalanced. TRT and peptides for anti aging should be at doeses that cause and increase of quality of life in all areas -more stable emotions , better sleep , sharper mind , improved physicality , more focus and drive , more libido , higher sex function
optimization is different for everyone , there's no recommended dosages -just multiple dosing schemes and guidelines , you just need to keep getting hormone panels and adjusting until you get dialed in. it should not take more than 3 major adjustments