What's the deal with the Sauna and Steam room at West Garden? Aylny time limit on how long you can hang there?
"If you’ve never used a sauna before, sources like the American College of Sports Medicine, the American Sauna Society, and expert sauna bathers generally agree: You should start small.
- For beginners. Don’t use a sauna for more than 5 to 10 minutes at a time.
- After exercising. Wait at least 10 minutes before entering the sauna after exercise.
- At maximum. Don’t use the sauna more than about 15 minutes at a time.